Talking therapy

Tranquility – Calming and Soothing Aroma this is natural bath oil blended with Sandalwood, Rosewood and Ylang Ylang

Lavender – Sweet slightly heady aroma. Great for Migraine, headaches, stress. Is balancing, soothing, calming and renowned for its relaxing qualities. This very popular natural bath oil, is also an excellent skin rejuvenator and antiseptic which can be used for all skin types.

Rose – Smells absolutely delicious, elegant aroma to calm and soothe your senses. This is quality bath oil.  The Rose Absolute contained within this oil is an ingredient used in the finest of perfumes and expensive skin care products.  Has a wonderful soothing action and instil a sense of peace, happiness and comfort

   Jasmine – Has a delicious oriental aroma which will calm and uplift the senses. Relaxing sensual and romantic oil,  Jasmine     is one of the more expensive oils used in skin care preparations.


Specialising in

Family Issues, Stress / Anxiety related issues

Self Esteem, Confidence and Life Issues

“The holistic approach - Looking at the whole picture”

Talking about what matters to you, is an important step for you to make and of course you want to make sure it’s with someone you can trust.

My Talking Therapy is not counselling, it is more a holistic therapeutic and integrative approach using a mixture of tools to support you.  

It gives you freedom to talk about the emotional and practical issues that are going on in your life and share your feelings with someone unconnected to the situation in a safe and confidential environment.

                                  Acknowledging life experiences can help in a therapeutic relationship.

My Talking Therapy is about you and your situation, and not the therapists, however it can be of some comfort to know that the person your talking with, knows through personal experience, the emotional and physical stresses that events such as a separation or divorce can have on a person and that of any children involved.

  It can help talking with someone who has gained life experience and skills bringing up children from babies through to teens and adult hood.

And of course it helps if there has been some training on the therapists part.

So I guess what we are saying here is - from this “life experience” comes a good thing

a deeper natural understanding of others!


The trials and tribulations - “life’s” ups and downs - they  are there in some way, shape or form “there”

for everyone.

Sometimes things become overwhelming , we can feel anxious, worthless, undervalued, not confident , have low self esteem and feelings of low mood.

Sometimes we can struggle to find a way through, even just basic tasks

On the outside we may pretend that all is well, but inside we are falling to pieces

 We may be visibly or physically showing signs of stress, anxiety, depression

Our health, home and work life may be suffering

We may  feel that no one seems to care or understands

My Talking Therapy  can be a first step to helping you identify  any  underlying issues before being able to  move forward to start and work on the bigger issues.

It can be amalgamated with My Wellness Lifestyle Coaching or used on its own

You can attend sessions yourself, confidentially without anyone else being involved.

You are able to attend jointly with your partner or an ex - partner if  there is a joint  issue (like contact with children  for example) that you want to work through together - you can both have the freedom one at a time to air how things are affecting each of you ,with a non judgemental impartial third party present to help control the situation.  

My Talking therapy

* Aims to work with you to find a way to work through those difficult times especially when going through a difficult situation like divorce/separation, workplace or personal stress, for example, so you can focus on what’s important, and make the right decisions that are best for you and your family or situation.

* Offers solution focused one to one support, couple and family issues

* Supports your decisions, you remain in control

* Sign Posting

* Is relaxed and informal

* Is affordable

* Based in Islip Kettering Northants

Please note – This is not counselling session.  Julz Therapy does not diagnose or treat any mental or health condition if in any doubt please seek the advice of your GP.

50 min sessions - £30.00 per person

Consultations: Clients are required to attend a full in depth 40-50 min consultation before any therapy takes place (This takes your full history, general advice & discussion where required, and a treatment plan is discussed in full)

This is £30.00pp (or £45 for couples attending a consultation together)

Contact for free initial chat for more info - Islip Nr Thrapston Kettering Northants - Contact me

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