Tranquility – Calming and Soothing Aroma this is natural bath oil blended with Sandalwood, Rosewood and Ylang Ylang
Lavender – Sweet slightly heady aroma. Great for Migraine, headaches, stress. Is balancing, soothing, calming and renowned for its relaxing qualities. This very popular natural bath oil, is also an excellent skin rejuvenator and antiseptic which can be used for all skin types.
Rose – Smells absolutely delicious, elegant aroma to calm and soothe your senses. This is quality bath oil. The Rose Absolute contained within this oil is an ingredient used in the finest of perfumes and expensive skin care products. Has a wonderful soothing action and instil a sense of peace, happiness and comfort
Jasmine – Has a delicious oriental aroma which will calm and uplift the senses. Relaxing sensual and romantic oil, Jasmine is one of the more expensive oils used in skin care preparations.
Wellbeing & Life Coach Practitioner
Supporting you to make change for the better
Do you feel you need to make changes
in your life?
Are you struggling to achieve your
health, lifestyle or wellbeing goals?
Maybe your at a cross road,
feeling frustrated or have lost direction?
Your lifestyle, weight or lack of sleep may be affecting your health or relationships.
It could be you need help organising your life in a way that will help support you achieve the right balance.
Or you need to manage time, stress and anxiety better.
Sometimes clients seek to connect to their inner self and want to move forward in a more positive way
What ever it is you might like to consider
The Health, Lifestyle and Wellbeing Pod at Julz Therapy.
A plan is tailored specifically for you
Sessions look at the whole picture, not just part of it.
* Full assessment to include health, lifestyle, wellbeing and what’s going on for you
* Works with you, to help you to focus and identify what is important to you
* Aims to help support you overcome difficulties or challenges
* Looks at ways to support you reduce and manage stress/anxiety, sleep issues and more
* Looks at ways to support you to gain better control over your thoughts and behaviours
* Support setting realistic goals and action planning to implement positive change
I specialise in supporting you with things like
*Health and wellbeing *Personal Development * Stress, anxieties
*Work / Life balance, *Midlife / Menopause *Divorce/Separation * Life after divorce/separation * Life planning *Finding yourself * Supporting you on the ME, Fibromyalgia, CFS, Thyroid journey
Confidential Consultations face to face at my therapy room in Islip Nr Thrapston Kettering Northants
or ONLINE SKYPE sessions
A minimum of 4 sessions are required to start - for some clients this is enough to boost them on their way
others may require up to 12 support sessions or longer .
Each person is different and therefore individual plans are discussed depending on your situation
Consultations: Clients are required to attend a full in depth consultation
before any coaching begins and is included in the package
Online or face to face- Personal lifestyle and wellbeing coaching package.
Initial Appointment (50 min) – I will undertake a full medical and lifestyle consultation, If your happy to proceed you will sign the wellbeing coaching agreement, I will send you my questionnaire. Once the questionnaire is returned I may make recommendations for you to undertake other tests to enable us to get more information on your health concern/ health goal, and will likely ask you to complete more information for the next appointment.
Follow up appointment (50min) - Discuss questionnaire, Discuss personalised strategy to support your goals. Review of tests (if applicable).
Follow up appointment (50 min) – review of progress and ongoing support. Review of tests (if applicable).
Follow up appointment (50 min) - review of progress and ongoing support. Discuss futher sessions if required.
4 -Appointment Package:
Special price of £180.00 until 1st December 2019 (Will then be £285.00)
Price includes Initial appointment and 3 follow up appointments (4 – 8 week programme)
Julz is a qualified in awareness of mental health problems - specialising in stress, anxiety & wellbeing ABC accredited Cognitive behavioural therapy & Psychotherapy for life coaching and wellbeing management., FHT accredited Nutrition.
FHT accredited Chronic Fatigue Syndrome, Fibromyalgia and ME also covers Thyroid and Adrenal issues
She has also undertaken NFM family mediation face to face training
Contact to book a free informal discussion
Note: Julz Therapy does not treat or diagnose physical or mental health conditions, if you have any medical concerns please do see your GP.
Copyright @ julztherapy2019