Health, Wellbeing & Life Coaching  



Tranquility – Calming and Soothing Aroma this is natural bath oil blended with Sandalwood, Rosewood and Ylang Ylang


Lavender – Sweet slightly heady aroma. Great for Migraine, headaches, stress. Is balancing, soothing, calming and renowned for its relaxing qualities. This very popular natural bath oil, is also an excellent skin rejuvenator and antiseptic which can be used for all skin types.


Rose – Smells absolutely delicious, elegant aroma to calm and soothe your senses. This is quality bath oil.  The Rose Absolute contained within this oil is an ingredient used in the finest of perfumes and expensive skin care products.  Has a wonderful soothing action and instil a sense of peace, happiness and comfort


   Jasmine – Has a delicious oriental aroma which will calm and uplift the senses. Relaxing sensual and romantic oil,  Jasmine     is one of the more expensive oils used in skin care preparations.

Health, Wellbeing & Life Coach

Supporting you to make positive change


From supporting you in making important decisions in your life to developing your personal capabilities, I’m here to help you.


Using my expertise and deep understanding, you’ll receive real support and experience true results.

We know life can be challenging; I’m here to lighten the load off your shoulders & work alongside you in a committed and productive manner.


I’m an honest and positive professional whose first priority is always the interests of my clients; providing capability, flexibility, and confidentiality. 


My aim is to help all of my clients live the healthiest, happiest version of themselves that they can.

In order to reach this goal, I provide a supportive health and wellbeing plan,

and the positive reinforcement you need to make big lifestyle changes.  


I support clients with

*Health and wellbeing *Personal  Development * Stress / anxiety / anger management

*Work / Life balance, *Diet & Nutrition

*Midlife / Menopause *Divorce/Separation * Life after divorce/separation

* Life planning *Finding yourself

I’m also a  ***Specialist Practitioner ***

* Supporting you with ME, Fibromyalgia, CFS, Thyroid and other related deficiencies


Contact now or read on for more info


www.julztherapy.co.uk/contact.html


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It may be you are struggling to achieve your health, lifestyle or wellbeing goals or

Perhaps your at a cross road in your life,feeling frustrated or have lost direction                                 


Your lifestyle, weight or lack of sleep may be affecting your health or relationships.

It could be you need help organising your life in a way that will help support you

achieve the right balance.

Or you need to manage time, stress and anxiety better.

Sometimes clients just seek to connect to their inner self and

want to move forward in a more positive way


What ever it is you might like to consider

Health, Lifestyle and Wellbeing Coaching


A plan is tailored specifically for you

Sessions look at the whole picture, not just part of it.


* Full assessment to include health, lifestyle, wellbeing and what’s going on for you

* Works with you, to help you to focus and identify what is important to you

* Aims to help support you overcome difficulties or challenges

* Looks at ways to support you reduce and manage stress/anxiety, sleep issues and more

* Looks at ways to support you to gain better control over your thoughts and behaviours

* Support setting realistic goals and action planning to implement positive change


Confidential Consultations face to face at my therapy  room in Islip Nr Thrapston Kettering Northants

or  ONLINE SKYPE sessions

A minimum of 4 sessions are required to start

for some clients this is enough to boost them on their way

others may require up to 12 support sessions or longer .

Each person is different and therefore individual plans are discussed depending on your situation


Consultations: Clients are required to attend a full in depth consultation

before any coaching begins and is included in the package


Online or face to face- Personal lifestyle and wellbeing coaching package.


Initial Appointment (50 min) – I will undertake a full medical and lifestyle consultation, I may make recommendations for you to undertake other tests to enable us to get more information on your health concern/ health goal, and will likely ask you to complete more information for the next appointment..


Follow up appointment (50min) - Discuss questionnaire, Discuss personalised strategy to support your goals.  Review of  tests (if applicable).


Follow up appointment (50 min) – review of  progress and ongoing support. Review of tests (if applicable).


Follow up appointment (50 min) -  review of progress and ongoing support. Discuss further sessions if required.


4 -Appointment Package:  

Special price of £180.00 until 1st December 2019 (Will then be £285.00)

Price includes Initial appointment and 3 follow up appointments

(weekly or fortnightly  appointments tailored for each individual)


I am qualified in awareness of mental health problems - specialising in stress, anxiety & wellbeing,

ABC accredited Cognitive behavioural therapy (CBT) & Psychotherapy

for life coaching and wellbeing management., FHT accredited Nutrition.

FHT accredited Chronic Fatigue Syndrome, Fibromyalgia and ME also covers Thyroid and Adrenal issues

I have also undertaken NFM family mediation and counselling face to face training. Advice and Guidance training and continue with professional development.


Contact to book a  FREE informal discussion for more information and see if you would like to work with me.

I look  forward to hearing from you

 

www.julztherapy.co.uk/contact.html









Note: Julz Therapy does not treat or diagnose physical or mental health conditions, if you have any medical concerns please do see your GP.                          

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Please note: Julz Therapy does not treat or diagnose mental or physical medical health conditions. If you have concerns please do see you GP in the first instance.